Warrior Words | Stories of Hope | Finding Beauty After Battles & Thriving After Surviving Trauma

Are you walking through a storm that feels like it will never end?

Do you wonder if life’s storms have stolen the beauty from your life for good?

You’re in the right place. My name is Heather, and, like you, I’ve been through a storm or two and wondered if life would ever be beautiful again.

Here we share Warriors’ Words ~ stories of discovering beauty after battles and the worth in your wounds.

Pick up your sword - or boxing gloves - and join the battle. Your words are powerful, my friends. Make them Warrior Words.

Become more involved in this journey at @MyWarriorWords and @HeatherGaffneyAuthor on Instagram. I can also be found on X at @HGaffneyAuthor and on YouTube at @warriorwords and @BeautyAfterBattles

Episodes

Jun 10, 2026

46 min

Welcome to Episode 175 of the Warrior Words podcast!
 
When God told me I was supposed to be a podcaster and public speaker, I had no idea how to do either one.I didn't want to do either one.In this episode, both of those things come together!I am speaking with my speaking coach, Emanuela Hall! It's amazing that when you are obedient to the Holy Spirit, He directs you to what - or who - you need.Emanuela is a performer and lover of the stage, who found a neglected niche in 2020 when people started to move online more and more.She started coaching, creating courses, podcasting, and doing all the things on social media to build an online business.She also had three children, whom she now homeschools, and three births that didn't go as planned.Then she decided to do something for herself and participated in a 30-day creativity challenge. In those 30 days, she wrote a short play about her breastfeeding experiences and was blessed to be able to perform it on the stage.She struggled with all of the "shoulds" and "have-tos" of being a mom.And in 2025, those "shoulds" started showing up in her business.But she learned from her motherhood "shoulds" and realized that she could take a pause to discover who she was created to be. Were all of these things in her life things she wanted or that which society told her she "should" be?She got creative!
 
Learn more about Emanuela:
Website: https://www.emanuelahall.com
Podcast: https://podcasts.apple.com/ca/podcast/the-speaking-and-storytelling-podcast-for-christ/id1744414818
Instagram: https://www.instagram.com/emanuela.hall/
Emanuela's Unforgettable Elevator Pitch Template (free for everyone!): https://mailchi.mp/59d9a0afd914/yourunforgettableelevatorpitch
 
Donate to the Star of the Sea Guild through our fiscal sponsor! https://raisedonors.com/xaviermissionfund/star-of-the-sea-guild
 
Armor Up.
Fight the Good Fight.
Seek Beauty.
Make Your Words Warrior Words.
Merch Store: https://heather-clr-shop.fourthwall.com
 
Join your fellow Warriors: https://subscribepage.io/pearlsofwisdom
YT: https://www.youtube.com/@beautyafterbattlesart
YT: https://www.youtube.com/@warriorwords
IG: https://www.instagram.com/mywarriorwords/
IG: https://www.instagram.com/heathergaffneyauthor/
 
People and sponsors/affiliates who helped make this podcast possible. Please support them and help keep Warrior Words on the air!
Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24
Gabriella Batel's Editing Services: https://bonepiercer.com/editing/first-chapter-packages/
1st Phorm for your Health Goals (aff): https://1stphorm.sjv.io/K01j3e
Catholic Owned (aff): Get 10% off any Business membership with my code WARRIOR at https://catholicowned.com/
Warrior Words Amazon Store (aff): For items I use, recommend, or love! https://a.co/d/06usyTGd
 
NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.
* Links marked with (aff) are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.

Jun 3, 2026

50 min

Welcome to Episode 174 of the Warrior Words podcast!
 
I have something a little different for you this week.
One of my former guests shared his latest book with me, and the topic is timely.
Given all the hype lately around aliens and spaceships, and life not of this earth, Steven M. Bell (Episode 140), was brought back to an encounter he had as a child.
That and his newfound knowledge of the Catholic faith led him down a path of research and discovery, parts of which reminded him of his journey with addiction recovery.
So, before we dismiss what we're hearing and seeing, perhaps we should discern instead.
This was a fascinating conversation around a topic I hadn't given much thought to, much less put all of these things together.
 
Learn more about Steven:
Website: https://www.thethinningveilproject.com/
Facebook: https://www.facebook.com/steven.b12
The Thinning Veil: https://amzn.to/4g01rvQ
The Uncomfortable Truth: https://amzn.to/4dKeAbb
 
Donate to the Star of the Sea Guild through our fiscal sponsor! https://raisedonors.com/xaviermissionfund/star-of-the-sea-guild
 
Armor Up.
Fight the Good Fight.
Seek Beauty.
Make Your Words Warrior Words.
Merch Store: https://heather-clr-shop.fourthwall.com
 
Join your fellow Warriors: https://subscribepage.io/pearlsofwisdom
YT: https://www.youtube.com/@beautyafterbattlesart
YT: https://www.youtube.com/@warriorwords
IG: https://www.instagram.com/mywarriorwords/
IG: https://www.instagram.com/heathergaffneyauthor/
 
People and sponsors/affiliates who helped make this podcast possible. Please support them and help keep Warrior Words on the air!
Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24
Gabriella Batel's Editing Services: https://bonepiercer.com/editing/first-chapter-packages/
1st Phorm for your Health Goals (aff): https://1stphorm.sjv.io/K01j3e
Catholic Owned (aff): Get 10% off any Business membership with my code WARRIOR at https://catholicowned.com/
Warrior Words Amazon Store (aff): For items I use, recommend, or love! https://a.co/d/06usyTGd
 
NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.
* Links marked with (aff) are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.

May 27, 2026

56 min

Welcome to Episode 173 of the Warrior Words podcast!
 
This week, I am blessed to introduce you to a wonderful young lady!
Paty has been tested by fire multiple times in the last few years. But when faced with a temptation that put her at odds with her Christian upbringing, she courageously faced doubt in fear in order to say "yes" to Jesus.
Then, she's had to face tremendous loss, not once, but twice, in a short period of time.
To say her faith has been tested would be an understatement. But Paty has faced each temptation, each doubt, and each fear with Jesus by her side. It hasn't been easy, but she has experienced both beauty and peace.
Listen in to learn more about this remarkable young woman, the challenges she's faced, and the grace & strength God has given her to walk through them all.
 
Learn more about Paty:
Website: https://salescareerlab.com/
LinkedIn: https://www.linkedin.com/in/patricia-araiza/
YouTube: https://www.youtube.com/@paty.araiza
Instagram: https://www.instagram.com/tech.sales.matchmaker/
 
Don't forget Paty's offer of a 30-minute clarity call. Connect with her on LinkedIn or Instagram to get that call set up!
 
Donate to the Star of the Sea Guild through our fiscal sponsor! https://raisedonors.com/xaviermissionfund/star-of-the-sea-guild
 
Armor Up.
Fight the Good Fight.
Seek Beauty.
Make Your Words Warrior Words.
Merch Store: https://heather-clr-shop.fourthwall.com
 
Join your fellow Warriors: https://subscribepage.io/pearlsofwisdom
YT: https://www.youtube.com/@beautyafterbattlesart
YT: https://www.youtube.com/@warriorwords
IG: https://www.instagram.com/mywarriorwords/
IG: https://www.instagram.com/heathergaffneyauthor/
 
People and sponsors/affiliates who helped make this podcast possible. Please support them and help keep Warrior Words on the air!
Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24
Gabriella Batel's Editing Services: https://bonepiercer.com/editing/first-chapter-packages/
1st Phorm for your Health Goals (aff): https://1stphorm.sjv.io/K01j3e
Catholic Owned (aff): Get 10% off any Business membership with my code WARRIOR at https://catholicowned.com/
Warrior Words Amazon Store (aff): For items I use, recommend, or love! https://a.co/d/06usyTGd
 
NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.
* Links marked with (aff) are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.

May 20, 2026

15 min

Welcome to Episode 172 of the Warrior Words podcast!
 
When it rains, it pours.
That's a sentiment I've held onto most of my life. It seems, looking back (and while living it!), that it's poured most of my five+ decades.
And as much as I've loved the iconic scene in Singing in the Rain, it's a shame that it has taken until this last decade to appreciate it in my own life.
I'm not perfect at it.
But this podcast has shown me so many examples of people who are rejoicing in the rain, finding beauty in their suffering.
And I am so grateful.
I thought this podcast would help others find beauty - and I know it has because people have told me so - but God's wisdom and ways are so high above mine.
He has taught me to sing, dance, and laugh in the rain. He has taught me: This is the day the Lord has made. Let us rejoice and be glad!
Again, I am not perfect.
But I share in this episode more storms ~ and, of course, more beauty.
It's awe-filled that a shift in perspective can have you going from "Why me?" to "Jesus, I trust in You."
 
Donate to the Star of the Sea Guild through our fiscal sponsor! https://raisedonors.com/xaviermissionfund/star-of-the-sea-guild
 
Armor Up.
Fight the Good Fight.
Seek Beauty.
Make Your Words Warrior Words.
 
Merch Store: https://heather-clr-shop.fourthwall.com
 
Join your fellow Warriors: https://subscribepage.io/pearlsofwisdom
YT: https://www.youtube.com/@beautyafterbattlesart
YT: https://www.youtube.com/@warriorwords
IG: https://www.instagram.com/mywarriorwords/
IG: https://www.instagram.com/heathergaffneyauthor/
 
People and sponsors/affiliates who helped make this podcast possible. Please support them and help keep Warrior Words on the air!
Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24
Gabriella Batel's Editing Services: https://bonepiercer.com/editing/first-chapter-packages/
1st Phorm for your Health Goals (aff): https://1stphorm.sjv.io/K01j3e
Catholic Owned (aff): Get 10% off any Business membership with my code WARRIOR at https://catholicowned.com/
Warrior Words Amazon Store (aff): For items I use, recommend, or love! https://a.co/d/06usyTGd
 
NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.
* Links marked with (aff) are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.

May 13, 2026

42 min

Welcome to Episode 171 of the Warrior Words podcast!
 
This week's guest, Tresa, shares her story of how another's alcohol abuse led to abuse of another kind. And also led to a downturn in her own physical health.
But she was raised in faith, and she started to see threads God was weaving through her life.
She recognized that she needed help, and she sought it.
Then, after she was on the other side, she sought more help. She actively participated in improving her own health, and in so doing, she learned skills that are not only helping her, but also helping so many women she has encountered.
Listen in to hear how God spoke to her, and how she was obedient, and subsequently rewarded.
 
Tresa's Pain Assessment: https://www.livewellwithtresa.com/upsell-6791
 
Learn more about Tresa:
Website: https://www.livewellwithtresa.com/
Substack: https://substack.com/@tresarolandosalters
Facebook: https://www.facebook.com/tresa.rolando.salters
Instagram: https://www.instagram.com/livewellwithtresa/
 
Donate to the Star of the Sea Guild through our fiscal sponsor! https://raisedonors.com/xaviermissionfund/star-of-the-sea-guild
 
Armor Up.
Fight the Good Fight.
Seek Beauty.
Make Your Words Warrior Words.
Merch Store: https://heather-clr-shop.fourthwall.com
 
Join your fellow Warriors: https://subscribepage.io/pearlsofwisdom
YT: https://www.youtube.com/@beautyafterbattlesart
YT: https://www.youtube.com/@warriorwords
IG: https://www.instagram.com/mywarriorwords/
IG: https://www.instagram.com/heathergaffneyauthor/
 
People and sponsors/affiliates who helped make this podcast possible. Please support them and help keep Warrior Words on the air!
Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24
Gabriella Batel's Editing Services: https://bonepiercer.com/editing/first-chapter-packages/
1st Phorm for your Health Goals (aff): https://1stphorm.sjv.io/K01j3e
Catholic Owned (aff): Get 10% off any Business membership with my code WARRIOR at https://catholicowned.com/
Warrior Words Amazon Store (aff): For items I use, recommend, or love! https://a.co/d/06usyTGd
 
NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.
* Links marked with (aff) are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.

May 6, 2026

10 min

Welcome to Episode 170 of the Warrior Words podcast!
 
This week, I talk about another quote I heard! I learned so much at the Women's Retreat I attended earlier this year! If you have the opportunity to attend one, I highly recommend it.
This time, I heard a comparison between the phrases "bearing burdens" and "bearing fruit."
It's an important connection and relates very well to the mission of this podcast.
Burdens = Suffering
Fruit = Beauty
Can you have the beauty/fruit without the suffering/burdens?
What did our speaker say?
What does Jesus say in the Bible?
 
You can find Sr. Jude Andrew at https://openlightmedia.com/
 
Donate to the Star of the Sea Guild through our fiscal sponsor! https://raisedonors.com/xaviermissionfund/star-of-the-sea-guild
 
Armor Up.
Fight the Good Fight.
Seek Beauty.
Make Your Words Warrior Words.
 
Merch Store: https://heather-clr-shop.fourthwall.com
 
Join your fellow Warriors: https://subscribepage.io/pearlsofwisdom
YT: https://www.youtube.com/@beautyafterbattlesart
YT: https://www.youtube.com/@warriorwords
IG: https://www.instagram.com/mywarriorwords/
IG: https://www.instagram.com/heathergaffneyauthor/
 
People and sponsors/affiliates who helped make this podcast possible. Please support them and help keep Warrior Words on the air!
Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24
Gabriella Batel's Editing Services: https://bonepiercer.com/editing/first-chapter-packages/
1st Phorm for your Health Goals (aff): https://1stphorm.sjv.io/K01j3e
Catholic Owned (aff): Get 10% off any Business membership with my code WARRIOR at https://catholicowned.com/
Warrior Words Amazon Store (aff): For items I use, recommend, or love! https://a.co/d/06usyTGd
 
NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.
* Links marked with (aff) are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.

Apr 29, 2026

12 min

Welcome to Episode 169 of the Warrior Words podcast!
 
I was blessed to have an amazing conversation with a woman who is doing great work with families living with autism. While I didn't record our conversation, I wanted to share some of the things we discussed.
We talked about what she is doing with her organization and about where we go from here.
What is needed in the autism community? What's next?
Even if you don't personally know anyone on the spectrum, there is still valuable information in what she's doing.
I am hoping to be able to connect with her further for a recorded conversation, but in the meantime, I invite you to have a listen to hear why. 
 
Donate to the Star of the Sea Guild through our fiscal sponsor! https://raisedonors.com/xaviermissionfund/star-of-the-sea-guild
 
Armor Up.
Fight the Good Fight.
Seek Beauty.
Make Your Words Warrior Words.
 
Merch Store: https://heather-clr-shop.fourthwall.com
 
Join your fellow Warriors: https://subscribepage.io/pearlsofwisdom
YT: https://www.youtube.com/@beautyafterbattlesart
YT: https://www.youtube.com/@warriorwords
IG: https://www.instagram.com/mywarriorwords/
IG: https://www.instagram.com/heathergaffneyauthor/
 
People and sponsors/affiliates who helped make this podcast possible. Please support them and help keep Warrior Words on the air!
Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24
Gabriella Batel's Editing Services: https://bonepiercer.com/editing/first-chapter-packages/
1st Phorm for your Health Goals (aff): https://1stphorm.sjv.io/K01j3e
Catholic Owned (aff): Get 10% off any Business membership with my code WARRIOR at https://catholicowned.com/
Warrior Words Amazon Store (aff): For items I use, recommend, or love! https://a.co/d/06usyTGd
 
NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.
* Links marked with (aff) are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.

Apr 22, 2026

13 min

Welcome to Episode 168 of the Warrior Words podcast!
 
Is your tendency to see only the ugly in certain situations?
Or, are you able to discover beauty in even the ugliest of circumstances?
Learning to discover beauty can be hard.
But it's also so important.
I heard a smart young woman say something so profound, yet so simple. It was her quote that inspired this episode.
It's not a long episode, but she inspired me to take a look at how I viewed a few situations in my life. 
Listen in to hear an insight I discovered.
 
Here's where you can get to know Chika: https://www.chika.church/
 
Donate to the Star of the Sea Guild through our fiscal sponsor! https://raisedonors.com/xaviermissionfund/star-of-the-sea-guild
 
Armor Up.
Fight the Good Fight.
Seek Beauty.
Make Your Words Warrior Words.
 
Merch Store: https://heather-clr-shop.fourthwall.com
 
Join your fellow Warriors: https://subscribepage.io/pearlsofwisdom
YT: https://www.youtube.com/@beautyafterbattlesart
YT: https://www.youtube.com/@warriorwords
IG: https://www.instagram.com/mywarriorwords/
IG: https://www.instagram.com/heathergaffneyauthor/
 
People and sponsors/affiliates who helped make this podcast possible. Please support them and help keep Warrior Words on the air!
Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24
Gabriella Batel's Editing Services: https://bonepiercer.com/editing/first-chapter-packages/
1st Phorm for your Health Goals (aff): https://1stphorm.sjv.io/K01j3e
Catholic Owned (aff): Get 10% off any Business membership with my code WARRIOR at https://catholicowned.com/
 
NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.
* Links marked with (aff) are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.

Apr 15, 2026

36 min

Welcome to Episode 167 of the Warrior Words podcast!
 
Do you have a loved one who has fallen away from the faith? Maybe they've started to just "go through the motions," or maybe they've stopped going to church altogether.
There's a story in the Bible about this, with which we are all likely familiar: The Story of the Prodigal Son from Luke 15.
That story doesn't tell us if anyone did anything to try to get the son to return. But do you think his father actually did nothing?
My guess is he was likely doing some or all of what my guest, Kristine Bruce, is talking about in this episode. She shares four pillars she discovered when trying to help the prodigals in her own life.
Hint: None of them involves nagging anyone.
Listen in as Kristine describes how you can participate with God - not do God's job - to help your loved ones.
 
Resources Mentioned (aff):
Jeff Cavins Timeline Old Testament: https://amzn.to/4cHJ3F9
Jeff Cavins Timeline New Testament: https://amzn.to/4swPhNZ
Diary of St. Faustina: https://amzn.to/4egYPsJ
 
Learn more about Kristine:
Website: https://prayingforourprodigals.com/
 
Donate to the Star of the Sea Guild through our fiscal sponsor! https://raisedonors.com/xaviermissionfund/star-of-the-sea-guild
 
Armor Up.
Fight the Good Fight.
Seek Beauty.
Make Your Words Warrior Words.
Merch Store: https://heather-clr-shop.fourthwall.com
 
Join your fellow Warriors: https://subscribepage.io/pearlsofwisdom
YT: https://www.youtube.com/@beautyafterbattlesart
YT: https://www.youtube.com/@warriorwords
IG: https://www.instagram.com/mywarriorwords/
IG: https://www.instagram.com/heathergaffneyauthor/
 
People and sponsors/affiliates who helped make this podcast possible. Please support them and help keep Warrior Words on the air!
Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24
Gabriella Batel's Editing Services: https://bonepiercer.com/editing/first-chapter-packages/
1st Phorm for your Health Goals (aff): https://1stphorm.sjv.io/K01j3e
Catholic Owned (aff): Get 10% off any Business membership with my code WARRIOR at https://catholicowned.com/
 
NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.
* Links marked with (aff) are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.

Apr 8, 2026

24 min

Welcome to Episode 166 of the Warrior Words podcast!
 
Happy Easter ~ He is Risen!
Because of Jesus' death and resurrection, we, too, have hope in our own salvation and resurrection. We now have hope of Eternal Life after death.
Death is not the end.
It does not have the final say.
Jesus conquered death.
And so, when our loved ones pass on from life on this earth, we have hope that we will see them again, and more importantly, that they will be with Jesus in eternity.
So Eastertide is the perfect opportunity to share a story about a friend who ended her battle with cancer recently. I share with a little of my own selfish sadness, but I also share with hope, joy, and lessons learned.
There is beauty in the suffering she gracefully endured, and there is beauty in my grief as her friend.
So I share the blessings of friendship, as well as some lessons from this specific friendship that I think are applicable to many of our relationships.
Get to know people and love them well!
 
Donate to the Star of the Sea Guild through our fiscal sponsor! https://raisedonors.com/xaviermissionfund/star-of-the-sea-guild
 
Armor Up.
Fight the Good Fight.
Seek Beauty.
Make Your Words Warrior Words.
 
Merch Store: https://heather-clr-shop.fourthwall.com
 
Join your fellow Warriors: https://subscribepage.io/pearlsofwisdom
YT: https://www.youtube.com/@beautyafterbattlesart
YT: https://www.youtube.com/@warriorwords
IG: https://www.instagram.com/mywarriorwords/
IG: https://www.instagram.com/heathergaffneyauthor/
 
People and sponsors/affiliates who helped make this podcast possible. Please support them and help keep Warrior Words on the air!
Editor & Music Composer: AgentSecret24 - https://www.youtube.com/@Agentsecret24
Gabriella Batel's Editing Services: https://bonepiercer.com/editing/first-chapter-packages/
1st Phorm for your Health Goals (aff): https://1stphorm.sjv.io/K01j3e
Catholic Owned (aff): Get 10% off any Business membership with my code WARRIOR at https://catholicowned.com/
 
NOTE: Beliefs, practices, and opinions expressed by guests of the Warrior Words podcast are not necessarily the same as those of the host. One of the purposes of this podcast is to share stories. This cannot be effective if everyone is identical.
* Links marked with (aff) are affiliate links. I receive a small commission with your purchase at no additional cost to you if you click through my links.

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